Here is how it works.
put 2/3 of your milk in the microwave for 2 minutes
place 1/3 of your milk in a shaker bottle, and add your scoop (or two, I won't tell) in it, and give it a good shake.
when your milk is done in the microwave , stir in the protein & milk mixture
And there it is, some of the best hot cocoa I've ever had. I've been using Muscle Milk protein powder, what kind do you guys like?